by miguel | Feb 11, 2019 | Uncategorized
Most people that have met coach Brando may not know his reason for coaching. In a conversation we had he brought it up and had it written out. I think we can all say we have been where he has been. Read on to learn more of Brando and how he grew into his role. I think...
by miguel | Nov 13, 2018 | Uncategorized
Looking at me most people wouldn’t know that I struggle every day to get out of bed or to do simple tasks sometimes that most people would take for granted. I have what they call the “invisible illness,” Multiple Sclerosis. Now, for some people this diagnosis would...
by miguel | Jul 10, 2018 | Uncategorized
If you’ve been to the gym in the last couple days, you probably have heard me quoting or singing “The Greatest Showman” a lot. That movie and soundtrack is so powerful that as I write this and reflect I tear up. It’s impact on me hit hard, it...
by miguel | Feb 20, 2018 | Nutrition
Avatar Nutrition Staff 9/24/2017 Post-workout nutrition is glorified in the media—and for good reason. It’s a great time to take advantage of the period where the body is most sensitive to nutrients that can help maximize the anabolic response and replenish stored...
by miguel | Feb 9, 2018 | Uncategorized
I have always struggled with my weight since I was younger. There came a point in my life when I couldn’t take it anymore. I was battling with depression and was dealing with a family tragedy. I had the meltdown of all meltdowns and knew I needed to do something...
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