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Group Classes

Group Classes

Once you have completed Fundamentals, you will move onto the group classes and take the steps necessary to reach all of your goals. During this part of your journey our goal will be to guide you to meet the goals discussed during your introduction with us. This is where you will be part of a supportive group of individuals all going through their own journey just like you. We strongly believe that connection is what enables us to advance in all areas of our life and we aim to provide an environment where everyone excels together. You will work on self confidence, strength all while achieving the goals you set out.

 

Prerequisites

Complete our Fundamentals Program.

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CrossFit Journal: The Performance-Based Lifestyle Resource