Miguel Cardia

Owner - Head Coach

 

Since 2012, Miguel has been part of the CrossFit community, and since the beginning he has had a passion to better his life and those around him. He fell in love with CrossFit because of how humbling it was, and how the community felt more like a family than a business.  Miguel believes that with the right community and relentless coaching, people can’t help but better themselves, whether physically, emotionally, or mentally .  He has a thirst for knowledge and continues to find ways to communicate movement more efficiently and effectively. He is a strong believer in the original CrossFit methodology and you will often catch him quoting Greg Glassman , the Founder and CEO of Crossfit. He is a human encyclopedia of information that he has gathered from various avenues and the coaches he has learned from.

 

Certifications/Achievements
-CrossFit Level 1
-CrossFit Level 2
-CrossFit Mobility
-CrossFit Judge
-Carl Paoli – Free+Style Connection Seminar
-Critical Athlete (Weightlifting)
-Jon North (Attitude Nation Level 1 Weightlifting)
-Travis Mash (Level 1&2 Lifting & Programming)
-Krissy Mae Cagney (Flexible Dieting Nutrition)