Today is your day to make up work that you have missed.

If you are looking to work on your pull-ups today is the day to practice some more and work on perfecting your skills.  Make sure if you missed strength work that that is made up FIRST.

Mobility is also important!  Make sure you’re preserving and increasing your Range of Motion!

Missed Work:
-Snatch Work (Monday)
-Back Squats (If you’re not here tomorrow, Friday)