Today’s Workout:

“Push it to the Max”

Push Press
5-5-3-3-3-1-1-1

-Set of 5 should feel easy enough. (rest 1:00 between sets)
-Sets of 3 should start to get harder.  Try and find a 3RM if possible.  Do not go over 3 sets. (rest 1:30 between sets)
-Sets of 1 should be HEAVY and goal is to find a a max! (rest at least 2:00 between sets to maximize weight lifted)

Health – Working Mechanics.  May change reps to 5-5-5-3-3-3-3
Athletic & Competitive – complete workout as prescribed.

Finisher – 20 Bar Roll Outs