12/15/15 – TuesDEADSay

Today’s Workout:

3 Rounds for Time

10 Deadlifts
20 Box Jumps

Health – 155/125 / Jump to Plates
Athletic – 185/155 / 24″, 20″
Competitive – 185/155 / 30″, 24″

Finisher – Tabata Double Unders

 

- Michelle hitting that depth

– Michelle hitting that depth

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