Save the Date! Friday September 9th! CrossFit Paradise Volleyball Day at East Coast Conditioning in Edison!
Lets all come out play some volleyball and grab some food after!
Today’s Workout:
“Get up”
Front Squat
3-3-3-3-3-3
(all sets at 75%)
Finisher:
3 x 10 HSPU
(or progressions)
– DB Snatch
Hopefully everyone is recovered and not #dead anymore.
……………….. Because you will need every ounce of effort today!!
Today’s Workout:
Skill
Toes to Bar
Every :45 for 12 minutes
3 – 5 Unbroken Toes to Bar
“Paradise Lost”
5 Rounds for Time
5 Deadlift 225/155
5 Lateral Bar Burpees
200m Run
– caption this
Today’s Workout:
“Squad Up”
Class will divide in two teams.
4 Rounds
:40 Row (Calories)
:20 rest
:40 Med Ball Cleans
:20 rest
:40 Sit-Ups
:20 rest
:40 Double Unders
:20 rest
:40 Goblet Squats
:20 rest
– Matt looking good drinking that #fitaid
Thank you to everyone who came and supported community day!
We appreciate you taking the time to come hang out on your Sunday!
This is the last week of the August Kettlebell and Pull-Up Challenge. If you’ve been working diligently you should be close to a pullup or connecting them a little better!
Today’s Workout:
“Piston”
Every :45 for 6 min
2 Strict Press at 80%
then..
15 minutes to work up to a Heavy Push Press.
Take 65% of Push Press weight and complete the following:
Every :90 for 14min – 2 Hang Clean & Push Press
– Community Day
Stop by CrossFit Klew today starting at 6pm! We will be hanging out and watching people lift some barbells! Come support the lifters from CrossFit Paradise, but also have a fun night out!
Sunday is Community Day! 10:30am I know how much all of you love this place! Lets keep it growing and invite people to come see how awesome we are! Invite your neighbor, relative, co-worker or anyone!
Throwing out some ideas to do things as a community:
-September 18th (Sunday) possibly thinking of having a picnic at Echo Lake Park in Mountainside, NJ
-Having a night out at Bowlmor in Greenbrook I believe or Bridgewater
-Rock Climbing at Gravity Vault
-Sky Zone Trampoline Park
Just a couple of Ideas. Let me or Amy know.
October 22nd is CrossFit Night Out at Prudential Center! We went last year and it was a blast and were looking to get a bigger group this year. We will be watching the NJ Devils playing against the Minnesota Wilds! Tickets are $48 and come with a $10 food voucher. Anyone is invited so feel free to bring any of your relatives, friends, etc who are into sports. If you want to go, shoot me an email. Money is due October 3rd I believe.
Today’s Workout:
1 RM Power Snatch
Finisher: If there is time there will be one.
– Kelly moving some weight
CrossFit Klew Weightlifting Meet Friday at 6pm! Come support!
Today’s Workout:
4 Rounds
5:00 to complete
3 Power Cleans (As Heavy As Possible)
400m Run
*each round is scored for time
* Power Cleans should not be touch and go, but completed within the minute.
– SKWATSSS
Today’s Workout:
“Why are we doing this!”
30 Back Squats 135/95
20 Pull-ups
10 Shoulder to Overhead 135/95
30 Front Squats 95/65
20 Pull-ups
10 Shoulder to Overhead 95/65
30 Overhead Squats 75/55
20 Pull-ups
10 Shoulder to Overhead 75/55
– Bella working on her setup
Who is still going strong in the Kettlebell and Pull-up Challenge??
Today’s Workout:
“For the Gold”
5 Rounds
:30 Handstand Walk
:30 Rest
:30 Burpee Jump Over
:30 Rest
:30 5 Strict Toes to Bar
:30 Rest
– Aliya and her best friend
Just a reminder to everyone. Please acquaint yourselves with the Policies of our gym. I know some have asked about holds and cancellations.
CrossFit Paradise Member Policy
CrossFit Paradise is a for profit business that engages in health, wellness and community development. If you love us as much as we love you, please follow these policies. We do our best to provide you with the most personalized service we can offer. We would love to continue to spend our time programming, ensuring quality coaching and developing this community. The more we can get on board with these policies the better we can serve you.
Today’s Workout:
CrossFit Games Regional Event 3& 4
Event 3
104 Wall Balls
52 Pull-ups
(Cap 10:00)
Rest 5:00
Event 4
4 Rounds
28 Pistols
15 Power Cleans
(Cap 15:00)
– Emily gettin it in!
– Fancy gym picture
Community Day is Sunday August 21st at 10:30am! Invite all family and friends! We will have special 3 month promotions for new members only!
3 months for $420!
Today’s Workout:
“Lottery”
84-60-36
Double Unders
21-15-9
Burpees
400m-200m-100m
Run
