About Keith

I gave up the practice of law close to 15 years ago to indulge my passion for teaching human movement. My commitment to improving the fitness and health of those around me has lead me to study many different movement modalities. I have an eclectic teaching background in CrossFit®, Yoga Tune Up®, yoga, anatomy, kettlebells, gymnastics, Olympic weightlifting, and Brazilian jiu-jitsu, as well as a teaching style that is infused with humor, playfulness and a rigorous knowledge of anatomy.



From 2004 to 2008, I opened and ran CrossFit NYC, the first CrossFit affiliate in New York and 17th worldwide. In 2009, I opened CrossFit Virtuosity and The Brooklyn Barbell Club where I coached until 2012. Since 2008, I have traveled internationally instructing at CrossFit Level 1 and specialty seminars as part of their staff. I have also lead various yoga and Yoga Tune Up trainings in the United States. I now live in Maplewood, New Jersey with my family and love the local CrossFit community.

Turning Point

Motivation & Passion

We live in these bodies, but we were never given an owner's manual to understand how they work. I love figuring out how the body works, unlocking its secrets and teaching people how to move better, to live better and how to understand their bodies better.