YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Fundamentals For New Athletes

Fundamentals

During Fundamentals you will connect with your coach. We believe that this is an important step to achieving you goals safely. We pride ourselves in making sure you spend the right amount of time to learn all of the movements you will be exposed to in our group class in a safe and effective setting. You won’t just be thrown into a class and be left to figure it out on your own.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit Paradise experience!

Prerequisites

No prior CrossFit experience required, this is great for beginners who want to learn and progress. This is required prior to join group classes.

Schedule your FREE Fitness Consultation!

Includes a Free Trial class

 

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