LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD
We pride ourselves on not being the cheapest gym in town – and we hope that cheap is not what you’re looking for. Our price is reflective in the unparalleled level of service that we provide and lifelong valuation of a healthy lifestyle.
Regardless of which membership option you choose, the following services are included:
- 30 Minute Nutrition Assessment
- Online food tracking software
- Access to all group classes
Once you’ve mastered the basics in our Fundamentals Class, it’s time to step up the intensity a notch with more advanced exercises and challenging workouts. All participants of this class must graduate from Fundamentals prior to attending.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.